1. Get clean and dressed every day. Brush hair and teeth; wear comfortable clothes but never wear pajamas and robe all day.
2. Don't give in to despair or worries. While it's not possible to remain positive and "up" all of the time, dwelling too long on the negatives does no one any good.
3. Time goes by quickly, even while lying in bed. Maintain some kind of schedule in order to keep a focused and sharp mind.
4. Television is not the best form of entertainment.
5. Think every day of good things, things to be thankful for, no matter how hard the task may seem. In fact, the times when it seems most difficult is when I need to think of what I am thankful for.
6. Be happy for the people who offer friendship and a helping hand. But don't be surprised or disappointed by the friends who offer nothing.
7. Laugh. Every day.
8. Now is not the time to think too much about the past, or even look too far ahead to the future. Now is the time to use all I've learned about living in the moment.
9. Love unconditionally, unreservedly, the life growing within me.
12. Be kind to myself. I am now my own best company, do I really want to bring myself down all time?
13. Per the above; ok...pregnant and 41 is not that pretty a picture, especially after lying in bed for weeks. Just remember the body always changes no matter what the situation, and think of what I am gaining. Remember I am not just my body.
14. Meditate every day. Tap into the universal light and energy and love that exists for all of us.