OK. I'm playing fast and loose with the concept of an object. But I had to include meditation as it is all about the good stuff in life. Those things that make you feel content and peaceful and that you want to share with others.
Vipassana (wee-pah-sahna) meditation can be a life changing practice. It takes time and practice yet benefits can be experienced the first time one sits, even if it's just for a few minutes.
I could write extensively about this particular practice and how it's changed my life, but I feel the web site I included a link to has a very good description, as well as other informative articles on Buddhism and Mindfulness practice.
Enjoy.
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